Empathy5-4-3-2-1 grounding.
Come back into your body, one sense at a time.
Step 1 of 5
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Name 5 things you can see.
Take your time. You don't have to say them out loud.
EmpathyCome back into your body, one sense at a time.
Step 1 of 5
Name 5 things you can see.
Take your time. You don't have to say them out loud.