EmpathyGuided breathing.
Pick a pattern. Follow the circle. Let me guide you with my voice if you like.
4-4-4-4. Used by Navy SEALs to calm the nervous system.
Cycle 1 of 4
—
Ready when you are.
EmpathyPick a pattern. Follow the circle. Let me guide you with my voice if you like.
4-4-4-4. Used by Navy SEALs to calm the nervous system.
Cycle 1 of 4
Ready when you are.